Nutrient Comparison: SILK Chocolate, soymilk VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Chocolate, soymilk versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Chocolate, soymilk vs Sunflower Seed Flour:
- 1 pound of SILK Chocolate, soymilk has more Vitamin B12 and more Vitamin D than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 1.3 times more Vitamin B2 and 22.2 times more Vitamin B9 than SILK Chocolate, soymilk.
- 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D
- Both SILK Chocolate, soymilk as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for SILK Chocolate, soymilk vs Sunflower Seed Flour:
- 1 pound of SILK Chocolate, soymilk has 2.1 times more Potassium, 13.7 times more Sodium and 11.6 times more Water than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 11.2 times more Iron, 21.6 times more Magnesium, 34.2 times more Selenium and 19.8 times more Zinc than SILK Chocolate, soymilk.
- Both SILK Chocolate, soymilk and Sunflower Seed Flour contain similar levels of Calcium per one pound.
- 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sunflower Seed Flour contains 5.6 times more Energy, 3.8 times more Carbohydrate, 6.5 times more Fiber and 23.3 times more Protein than SILK Chocolate, soymilk.