Partially Defatted Sunflower Seed Flour has 5.6 times more energy per unit of mass than SILK Chocolate, soymilk, which is high in comparison to other foods. SILK Chocolate, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - SILK Chocolate, soymilk or Sunflower Seed Flour?
SILK Chocolate, Soymilk VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Chocolate, soymilk or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of SILK Chocolate, soymilk vs Sunflower Seed Flour:
500 calories of SILK Chocolate, soymilk have 4.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3.9 times more Vitamin B9 than SILK Chocolate, soymilk.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D
Both SILK Chocolate, soymilk as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for SILK Chocolate, soymilk vs Sunflower Seed Flour:
500 calories of SILK Chocolate, soymilk have 6.1 times more Calcium, 12.1 times more Potassium, 76.8 times more Sodium and 65 times more Water than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Iron, 3.8 times more Magnesium, 6.1 times more Selenium and 3.5 times more Zinc than SILK Chocolate, soymilk.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Chocolate, soymilk have 5 times more Fat and 1.5 times more Carbohydrate than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 4.2 times more Protein than SILK Chocolate, soymilk.
Both SILK Chocolate, soymilk and Sunflower Seed Flour offer comparable quantities of Energy and Fiber per 500 calories.