Nutrient Comparison: SILK French Vanilla Creamer VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK French Vanilla Creamer versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK French Vanilla Creamer vs Frozen Chopped Broccoli:
- 1 lb of Frozen Chopped Broccoli, Unprepared contains more Vitamin C than SILK French Vanilla Creamer.
- 1 pound of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for SILK French Vanilla Creamer vs Frozen Chopped Broccoli:
- 1 pound of SILK French Vanilla Creamer has 2.8 times more Sodium than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains more Calcium, more Iron and 1.3 times more Water than SILK French Vanilla Creamer.
- 1 pound of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK French Vanilla Creamer has 5.1 times more Energy, 23 times more Fat, 4.2 times more Carbohydrate and 14.8 times more Sugars than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains more Fiber and more Protein than SILK French Vanilla Creamer.
- 1 pound of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy