Comparing Nutrients in 300 calories SILK French Vanilla CreamerVS Frozen Chopped Broccoli
Weight per 300 calories
SILK French Vanilla Creamer
226g
Frozen Chopped Broccoli
1154g
SILK French Vanilla Creamer has 5.1 times more energy per 100g than Frozen Chopped Broccoli. It has average energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - SILK French Vanilla Creamer or Frozen Chopped Broccoli?
SILK French Vanilla Creamer VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK French Vanilla Creamer or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of SILK French Vanilla Creamer vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin C than SILK French Vanilla Creamer.
300 calories of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for SILK French Vanilla Creamer vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain more Calcium, more Iron, 1.8 times more Sodium and 6.4 times more Water than SILK French Vanilla Creamer.
300 calories of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of SILK French Vanilla Creamer have 4.5 times more Fat and 2.9 times more Sugars than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain more Fiber and more Protein than SILK French Vanilla Creamer.
Both SILK French Vanilla Creamer and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein