Comparing Nutrients in 300 calories SILK French Vanilla CreamerVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
SILK French Vanilla Creamer
226g
Cooked Chopped Frozen Broccoli
1071g
SILK French Vanilla Creamer has 4.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - SILK French Vanilla Creamer or Cooked Chopped Frozen Broccoli?