Comparing Nutrients in 300 calories SILK French Vanilla CreamerVS Frozen Broccoli Spears
Weight per 300 calories
SILK French Vanilla Creamer
226g
Frozen Broccoli Spears
1035g
SILK French Vanilla Creamer has 4.6 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - SILK French Vanilla Creamer or Frozen Broccoli Spears?