Comparing Nutrients in 100 calories SILK French Vanilla CreamerVS Frozen Broccoli Spears
Weight per 100 calories
SILK French Vanilla Creamer
75.2g
Frozen Broccoli Spears
345g
SILK French Vanilla Creamer has 4.6 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - SILK French Vanilla Creamer or Frozen Broccoli Spears?