Nutrient Comparison: SILK French Vanilla Creamer VS Sunflower Seed Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK French Vanilla Creamer versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK French Vanilla Creamer vs Sunflower Seed Flour:
- Both SILK French Vanilla Creamer and Partially Defatted Sunflower Seed Flour have similar amounts of vitamins per 1 lb
- Both SILK French Vanilla Creamer as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for SILK French Vanilla Creamer vs Sunflower Seed Flour:
- 1 pound of SILK French Vanilla Creamer has 22.3 times more Sodium than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains more Calcium and more Iron than SILK French Vanilla Creamer.
- 1 pound of SILK French Vanilla Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK French Vanilla Creamer has 4.1 times more Fat than Sunflower Seed Flour.
- While 1 lb of Partially Defatted Sunflower Seed Flour contains 2.5 times more Energy, 1.8 times more Carbohydrate, more Fiber and more Protein than SILK French Vanilla Creamer.
- 1 pound of SILK French Vanilla Creamer provide inadequate amounts of Fiber and Protein