Nutrient Comparison: SILK Key Lime soy yogurt VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Key Lime soy yogurt versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Key Lime soy yogurt vs Brazilnuts:
- 1 pound of SILK Key Lime soy yogurt has 25.1 times more Vitamin C than Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for SILK Key Lime soy yogurt vs Brazilnuts:
- 1 pound of SILK Key Lime soy yogurt has 22.7 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 3.8 times more Iron than SILK Key Lime soy yogurt.
- Both SILK Key Lime soy yogurt and Brazilnuts contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Key Lime soy yogurt has 1.5 times more Carbohydrate and 5.3 times more Sugars than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 7.5 times more Energy, 56.9 times more Fat, more Saturated Fat, 12.5 times more Fiber and 6.1 times more Protein than SILK Key Lime soy yogurt.
- 1 pound of SILK Key Lime soy yogurt provide inadequate amounts of Fiber