Nutrient Comparison: SILK Key Lime soy yogurt VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Key Lime soy yogurt versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Key Lime soy yogurt vs Brazilnuts:
- 14 ounces of SILK Key Lime soy yogurt have 25.1 times more Vitamin C than Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for SILK Key Lime soy yogurt vs Brazilnuts:
- 14 ounces of SILK Key Lime soy yogurt have 22.7 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.8 times more Iron than SILK Key Lime soy yogurt.
- Both SILK Key Lime soy yogurt and Brazilnuts contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Key Lime soy yogurt have 1.5 times more Carbohydrate and 5.3 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 7.5 times more Energy, 56.9 times more Fat, more Saturated Fat, 12.5 times more Fiber and 6.1 times more Protein than SILK Key Lime soy yogurt.
- 14 ounces of SILK Key Lime soy yogurt provide inadequate amounts of Fiber