Nutrient Comparison: SILK Key Lime soy yogurt VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Key Lime soy yogurt versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Key Lime soy yogurt vs Dried Butternuts:
- 14 ounces of SILK Key Lime soy yogurt have 5.5 times more Vitamin C than Dried Butternuts.
Comparing minerals per 14 ounces for SILK Key Lime soy yogurt vs Dried Butternuts:
- 14 ounces of SILK Key Lime soy yogurt have 3.3 times more Calcium and 23.2 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 6.3 times more Iron than SILK Key Lime soy yogurt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Key Lime soy yogurt have 1.5 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 7 times more Energy, 48.3 times more Fat, more Saturated Fat, 7.8 times more Fiber and 10.6 times more Protein than SILK Key Lime soy yogurt.
- 14 ounces of SILK Key Lime soy yogurt provide inadequate amounts of Fiber