Nutrient Comparison: SILK Key Lime soy yogurt VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of SILK Key Lime soy yogurt versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Key Lime soy yogurt vs Dried Butternuts:
- 100 grams of SILK Key Lime soy yogurt have 5.5 times more Vitamin C than Dried Butternuts.
Comparing minerals per 100 grams for SILK Key Lime soy yogurt vs Dried Butternuts:
- 100 grams of SILK Key Lime soy yogurt have 3.3 times more Calcium and 23.2 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 6.3 times more Iron than SILK Key Lime soy yogurt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Key Lime soy yogurt have 1.5 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 7 times more Energy, 48.3 times more Fat, more Saturated Fat, 7.8 times more Fiber and 10.6 times more Protein than SILK Key Lime soy yogurt.
- 100 grams of SILK Key Lime soy yogurt provide inadequate amounts of Fiber