Nutrient Comparison: SILK Key Lime soy yogurt VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Key Lime soy yogurt versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Key Lime soy yogurt vs Dried Butternuts:
- 5 ounces of SILK Key Lime soy yogurt have 5.5 times more Vitamin C than Dried Butternuts.
Comparing minerals per 5 ounces for SILK Key Lime soy yogurt vs Dried Butternuts:
- 5 ounces of SILK Key Lime soy yogurt have 3.3 times more Calcium and 23.2 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 6.3 times more Iron than SILK Key Lime soy yogurt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Key Lime soy yogurt have 1.5 times more Carbohydrate than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 7 times more Energy, 48.3 times more Fat, more Saturated Fat, 7.8 times more Fiber and 10.6 times more Protein than SILK Key Lime soy yogurt.
- 5 ounces of SILK Key Lime soy yogurt provide inadequate amounts of Fiber