Nutrient Comparison: SILK Key Lime soy yogurt VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Key Lime soy yogurt versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Key Lime soy yogurt vs Dried Butternuts:
- 1 kilogram of SILK Key Lime soy yogurt has 5.5 times more Vitamin C than Dried Butternuts.
Comparing minerals per 1 kilogram for SILK Key Lime soy yogurt vs Dried Butternuts:
- 1 kilogram of SILK Key Lime soy yogurt has 3.3 times more Calcium and 23.2 times more Water than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 6.3 times more Iron than SILK Key Lime soy yogurt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Key Lime soy yogurt has 1.5 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 7 times more Energy, 48.3 times more Fat, more Saturated Fat, 7.8 times more Fiber and 10.6 times more Protein than SILK Key Lime soy yogurt.
- 1 kilogram of SILK Key Lime soy yogurt provide inadequate amounts of Fiber