Nutrient Comparison: SILK Light Chocolate, soymilk VS Baked Red Potatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Light Chocolate, soymilk versus 1 lb of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Light Chocolate, soymilk vs Baked Red Potatoes:
- 1 pound of SILK Light Chocolate, soymilk has 4.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 2.7 times more Vitamin B9 and more Vitamin C than SILK Light Chocolate, soymilk.
- 1 pound of SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C
- 1 pound of Baked Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for SILK Light Chocolate, soymilk vs Baked Red Potatoes:
- 1 pound of SILK Light Chocolate, soymilk has 13.7 times more Calcium and 3.4 times more Sodium than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 1.8 times more Magnesium, 3.8 times more Potassium and 1.6 times more Zinc than SILK Light Chocolate, soymilk.
- Both SILK Light Chocolate, soymilk and Baked Red Potatoes contain similar levels of Iron and Water per one pound.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Light Chocolate, soymilk has 5.5 times more Sugars than Baked Red Potatoes.
- While 1 lb of Baked Whole Red Potatoes contains 1.8 times more Energy, 2.2 times more Carbohydrate and 2.3 times more Fiber than SILK Light Chocolate, soymilk.
- Both SILK Light Chocolate, soymilk and Baked Red Potatoes offer comparable quantities of Protein per one pound.
- 1 pound of SILK Light Chocolate, soymilk provide inadequate amounts of Energy