Comparing Nutrients in 300 calories SILK Light Chocolate, soymilkVS Baked Red Potatoes
Weight per 300 calories
SILK Light Chocolate, soymilk
612g
Baked Red Potatoes
345g
Baked Whole Red Potatoes have 1.8 times more energy per unit of mass than SILK Light Chocolate, soymilk, which is average in comparison to other foods. SILK Light Chocolate, soymilk having low energy density.
Discover which food has more nutrients per 300 calories - SILK Light Chocolate, soymilk or Baked Red Potatoes?
SILK Light Chocolate, Soymilk VS Baked Red Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Light Chocolate, soymilk or Baked Red Potatoes?
Lets compare vitamin content per 300 calories of SILK Light Chocolate, soymilk vs Baked Red Potatoes:
300 calories of SILK Light Chocolate, soymilk have 7.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 1.5 times more Vitamin B9 and more Vitamin C than SILK Light Chocolate, soymilk.
300 calories of SILK Light Chocolate, soymilk have insufficient amounts of Vitamin C
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for SILK Light Chocolate, soymilk vs Baked Red Potatoes:
300 calories of SILK Light Chocolate, soymilk have 24.3 times more Calcium, 1.5 times more Iron, 6.1 times more Sodium and 2 times more Water than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 2.1 times more Potassium than SILK Light Chocolate, soymilk.
Both SILK Light Chocolate, soymilk and Baked Red Potatoes contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Light Chocolate, soymilk have 9.7 times more Sugars and 1.6 times more Protein than Baked Red Potatoes.
While 300 kcal of Baked Whole Red Potatoes contain 1.3 times more Fiber than SILK Light Chocolate, soymilk.
Both SILK Light Chocolate, soymilk and Baked Red Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.