Nutrient Comparison: SILK Original Creamer VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Original Creamer versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Original Creamer vs Tomato Juice with Salt:
- 1 lb of Canned Tomato Juice with Salt contains more Vitamin C than SILK Original Creamer.
- 1 pound of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for SILK Original Creamer vs Tomato Juice with Salt:
- 1 lb of Canned Tomato Juice with Salt contains more Iron and 3.8 times more Sodium than SILK Original Creamer.
- Both SILK Original Creamer and Tomato Juice with Salt contain similar levels of Water per one pound.
- 1 pound of SILK Original Creamer lack sufficient amounts of Iron
- Both SILK Original Creamer as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Original Creamer has 5.9 times more Energy, 23 times more Fat and 1.9 times more Carbohydrate than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains more Sugars than SILK Original Creamer.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy
- Both SILK Original Creamer as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber and Protein in one pound.