Nutrient Comparison: SILK Original Creamer VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Original Creamer versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Original Creamer vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain more Vitamin C than SILK Original Creamer.
- 5 ounces of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for SILK Original Creamer vs Tomato Juice with Salt:
- 5 oz of Canned Tomato Juice with Salt contain more Iron and 3.8 times more Sodium than SILK Original Creamer.
- Both SILK Original Creamer and Tomato Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of SILK Original Creamer lack sufficient amounts of Iron
- Both SILK Original Creamer as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Original Creamer have 5.9 times more Energy, 23 times more Fat and 1.9 times more Carbohydrate than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain more Sugars than SILK Original Creamer.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy
- Both SILK Original Creamer as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber and Protein in five ounces.