Comparing Nutrients in 300 calories SILK Original CreamerVS Tomato Juice with Salt
Weight per 300 calories
SILK Original Creamer
300g
Tomato Juice with Salt
1765g
SILK Original Creamer has 5.9 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - SILK Original Creamer or Tomato Juice with Salt?
SILK Original Creamer VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Original Creamer or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of SILK Original Creamer vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin C than SILK Original Creamer.
300 calories of SILK Original Creamer have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for SILK Original Creamer vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Calcium, more Iron, 22.2 times more Sodium and 6.4 times more Water than SILK Original Creamer.
300 calories of SILK Original Creamer lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Original Creamer have 3.9 times more Fat than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 3.1 times more Carbohydrate, more Sugars, more Fiber and more Protein than SILK Original Creamer.
Both SILK Original Creamer and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of SILK Original Creamer provide inadequate amounts of Fiber and Protein