Nutrient Comparison: SILK Peach soy yogurt VS Tomato Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Peach soy yogurt versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Peach soy yogurt vs Tomato Powder:
- 1 lb of Tomato Powder contains 6.6 times more Vitamin C than SILK Peach soy yogurt.
Comparing minerals per 1 pound for SILK Peach soy yogurt vs Tomato Powder:
- 1 pound of SILK Peach soy yogurt has 25 times more Water than Tomato Powder.
- While 1 lb of Tomato Powder contains 7.1 times more Iron and 8.9 times more Sodium than SILK Peach soy yogurt.
- Both SILK Peach soy yogurt and Tomato Powder contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Tomato Powder contains 3.2 times more Energy, 4 times more Carbohydrate, 3 times more Sugars, 27.5 times more Fiber and 5.5 times more Protein than SILK Peach soy yogurt.
- 1 pound of SILK Peach soy yogurt provide inadequate amounts of Fiber