Nutrient Comparison: SILK Plain, soymilk VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Plain, soymilk versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Plain, soymilk vs Brazilnuts:
- 1 pound of SILK Plain, soymilk has 6 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2.2 times more Vitamin B9 than SILK Plain, soymilk.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D
- Both SILK Plain, soymilk as well as Dried Brazilnuts have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for SILK Plain, soymilk vs Brazilnuts:
- 1 pound of SILK Plain, soymilk has 16.3 times more Sodium and 26.8 times more Water than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.3 times more Calcium, 5.5 times more Iron, 23.5 times more Magnesium, 5.4 times more Potassium, 833.5 times more Selenium and 16.2 times more Zinc than SILK Plain, soymilk.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Brazilnuts contains 16.1 times more Energy, 40.7 times more Fat, 78.3 times more Saturated Fat, 3.6 times more Carbohydrate, 18.8 times more Fiber and 5 times more Protein than SILK Plain, soymilk.
- Both SILK Plain, soymilk and Brazilnuts offer comparable quantities of Sugars per one pound.
- 1 pound of SILK Plain, soymilk provide inadequate amounts of Energy and Fiber