Comparing Nutrients in 500 calories SILK Plain, soymilkVS Brazilnuts
Weight per 500 calories
SILK Plain, soymilk
1220g
Brazilnuts
76g
Dried Brazilnuts have 16.1 times more energy per unit of mass than SILK Plain, soymilk, which is very high in comparison to other foods. SILK Plain, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - SILK Plain, soymilk or Brazilnuts?
SILK Plain, Soymilk VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Plain, soymilk or Brazilnuts?
Lets compare vitamin content per 500 calories of SILK Plain, soymilk vs Brazilnuts:
500 calories of SILK Plain, soymilk have 96.4 times more Vitamin B2, 7.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D
Both SILK Plain, soymilk as well as Dried Brazilnuts have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for SILK Plain, soymilk vs Brazilnuts:
500 calories of SILK Plain, soymilk have 12.4 times more Calcium, 2.9 times more Iron, 3 times more Potassium, 262.5 times more Sodium and 430.2 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.5 times more Magnesium and 51.9 times more Selenium than SILK Plain, soymilk.
Both SILK Plain, soymilk and Brazilnuts contain similar levels of Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Plain, soymilk have 4.5 times more Carbohydrate, 17 times more Sugars and 3.2 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.5 times more Fat and 4.9 times more Saturated Fat than SILK Plain, soymilk.
Both SILK Plain, soymilk and Brazilnuts offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate