Nutrient Comparison: SILK Raspberry soy yogurt VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Raspberry soy yogurt versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Raspberry soy yogurt vs Almond paste:
- 1 pound of SILK Raspberry soy yogurt has 176 times more Vitamin C than Almond paste.
- 1 pound of Almond paste have insufficient amounts of Vitamin C
Comparing minerals per 1 pound for SILK Raspberry soy yogurt vs Almond paste:
- 1 pound of SILK Raspberry soy yogurt has 5.5 times more Water than Almond paste.
- While 1 lb of Almond paste contains 2.5 times more Iron than SILK Raspberry soy yogurt.
- Both SILK Raspberry soy yogurt and Almond paste contain similar levels of Calcium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Almond paste contains 5.2 times more Energy, 23.5 times more Fat, more Saturated Fat, 2.7 times more Carbohydrate, 2.8 times more Sugars, 8 times more Fiber and 3.8 times more Protein than SILK Raspberry soy yogurt.
- 1 pound of SILK Raspberry soy yogurt provide inadequate amounts of Fiber