Nutrient Comparison: SILK Raspberry soy yogurt VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Raspberry soy yogurt versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Raspberry soy yogurt vs Almond paste:
- 7 ounces of SILK Raspberry soy yogurt have 176 times more Vitamin C than Almond paste.
- 7 ounces of Almond paste have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for SILK Raspberry soy yogurt vs Almond paste:
- 7 ounces of SILK Raspberry soy yogurt have 5.5 times more Water than Almond paste.
- While 7 oz of Almond paste contain 2.5 times more Iron than SILK Raspberry soy yogurt.
- Both SILK Raspberry soy yogurt and Almond paste contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Almond paste contain 5.2 times more Energy, 23.5 times more Fat, more Saturated Fat, 2.7 times more Carbohydrate, 2.8 times more Sugars, 8 times more Fiber and 3.8 times more Protein than SILK Raspberry soy yogurt.
- 7 ounces of SILK Raspberry soy yogurt provide inadequate amounts of Fiber