Nutrient Comparison: SILK Raspberry soy yogurt VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Raspberry soy yogurt versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Raspberry soy yogurt vs Sunflower Seed Butter:
- 1 pound of SILK Raspberry soy yogurt has 6.5 times more Vitamin C than Sunflower Seed Butter.
Comparing minerals per 1 pound for SILK Raspberry soy yogurt vs Sunflower Seed Butter:
- 1 pound of SILK Raspberry soy yogurt has 2.8 times more Calcium and 125.1 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 6.4 times more Iron than SILK Raspberry soy yogurt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Raspberry soy yogurt has 1.2 times more Sugars than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 7 times more Energy, 46.8 times more Fat, more Saturated Fat, 1.3 times more Carbohydrate, 9.5 times more Fiber and 7.4 times more Protein than SILK Raspberry soy yogurt.
- 1 pound of SILK Raspberry soy yogurt provide inadequate amounts of Fiber