Nutrient Comparison: SILK Raspberry soy yogurt VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of SILK Raspberry soy yogurt versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Raspberry soy yogurt vs Sunflower Seed Butter:
- 100 grams of SILK Raspberry soy yogurt have 6.5 times more Vitamin C than Sunflower Seed Butter.
Comparing minerals per 100 grams for SILK Raspberry soy yogurt vs Sunflower Seed Butter:
- 100 grams of SILK Raspberry soy yogurt have 2.8 times more Calcium and 125.1 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 6.4 times more Iron than SILK Raspberry soy yogurt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Raspberry soy yogurt have 1.2 times more Sugars than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 7 times more Energy, 46.8 times more Fat, more Saturated Fat, 1.3 times more Carbohydrate, 9.5 times more Fiber and 7.4 times more Protein than SILK Raspberry soy yogurt.
- 100 grams of SILK Raspberry soy yogurt provide inadequate amounts of Fiber