Nutrient Comparison: SILK Strawberry soy yogurt VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Strawberry soy yogurt versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Strawberry soy yogurt vs Dried Beechnuts:
- Both SILK Strawberry soy yogurt and Dried Beechnuts have similar amounts of vitamins per 1 lb
- Both SILK Strawberry soy yogurt and Dried Beechnuts provide similar amounts of Vitamin C per one pound.
Comparing minerals per 1 pound for SILK Strawberry soy yogurt vs Dried Beechnuts:
- 1 pound of SILK Strawberry soy yogurt has 176 times more Calcium and 11.7 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 3.8 times more Iron and 2.5 times more Sodium than SILK Strawberry soy yogurt.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 6.1 times more Energy, 42.4 times more Fat, more Saturated Fat, 1.8 times more Carbohydrate and 2.6 times more Protein than SILK Strawberry soy yogurt.