Nutrient Comparison: Dried Beechnuts VS SILK Raspberry soy yogurt per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of SILK Raspberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs SILK Raspberry soy yogurt:
- Both Dried Beechnuts and SILK Raspberry soy yogurt have similar amounts of vitamins per 1 lb
- Both Dried Beechnuts and SILK Raspberry soy yogurt provide similar amounts of Vitamin C per one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs SILK Raspberry soy yogurt:
- 1 pound of Dried Beechnuts has 3.8 times more Iron and 2.5 times more Sodium than SILK Raspberry soy yogurt.
- While 1 lb of SILK Raspberry soy yogurt contains 176 times more Calcium and 11.8 times more Water than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 6.5 times more Energy, 42.4 times more Fat, more Saturated Fat, 1.9 times more Carbohydrate and 2.6 times more Protein than SILK Raspberry soy yogurt.