Nutrient Comparison: Dried Beechnuts VS SILK Raspberry soy yogurt per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of SILK Raspberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs SILK Raspberry soy yogurt:
- Both Dried Beechnuts and SILK Raspberry soy yogurt have similar amounts of vitamins per 100 g
- Both Dried Beechnuts and SILK Raspberry soy yogurt provide similar amounts of Vitamin C per 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs SILK Raspberry soy yogurt:
- 100 grams of Dried Beechnuts have 3.8 times more Iron and 2.5 times more Sodium than SILK Raspberry soy yogurt.
- While 100 g of SILK Raspberry soy yogurt contain 176 times more Calcium and 11.8 times more Water than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 6.5 times more Energy, 42.4 times more Fat, more Saturated Fat, 1.9 times more Carbohydrate and 2.6 times more Protein than SILK Raspberry soy yogurt.