Nutrient Comparison: Dried Beechnuts VS SILK Raspberry soy yogurt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of SILK Raspberry soy yogurt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs SILK Raspberry soy yogurt:
- Both Dried Beechnuts and SILK Raspberry soy yogurt have similar amounts of vitamins per 7 oz
- Both Dried Beechnuts and SILK Raspberry soy yogurt provide similar amounts of Vitamin C per seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs SILK Raspberry soy yogurt:
- 7 ounces of Dried Beechnuts have 3.8 times more Iron and 2.5 times more Sodium than SILK Raspberry soy yogurt.
- While 7 oz of SILK Raspberry soy yogurt contain 176 times more Calcium and 11.8 times more Water than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 6.5 times more Energy, 42.4 times more Fat, more Saturated Fat, 1.9 times more Carbohydrate and 2.6 times more Protein than SILK Raspberry soy yogurt.