Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Vanilla soy yogurt (family size) versus 1 lb of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Vanilla soy yogurt (family size) vs Roasted Sunflower Seeds:
- 1 pound of SILK Vanilla soy yogurt (family size) has more Vitamin D than Roasted Sunflower Seeds.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin D
- Both SILK Vanilla soy yogurt (family size) as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in one pound.
Comparing minerals per 1 pound for SILK Vanilla soy yogurt (family size) vs Roasted Sunflower Seeds:
- 1 pound of SILK Vanilla soy yogurt (family size) has 1.9 times more Calcium and 67.3 times more Water than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 7.9 times more Iron than SILK Vanilla soy yogurt (family size).
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Vanilla soy yogurt (family size) has 3.9 times more Sugars than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 7.4 times more Energy, 28.3 times more Fat, 23.7 times more Saturated Fat, 1.8 times more Carbohydrate, 27.8 times more Fiber and 7.3 times more Protein than SILK Vanilla soy yogurt (family size).
- 1 pound of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber