Dry Roasted Sunflower Seed Kernels no Salt have 7.4 times more energy per unit of mass than SILK Vanilla soy yogurt (family size), which is very high in comparison to other foods. SILK Vanilla soy yogurt (family size) having average energy density.
Discover which food has more nutrients per 100 calories - SILK Vanilla soy yogurt (family size) or Roasted Sunflower Seeds?
SILK Vanilla Soy Yogurt (family Size) VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Vanilla soy yogurt (family size) or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of SILK Vanilla soy yogurt (family size) vs Roasted Sunflower Seeds:
100 calories of SILK Vanilla soy yogurt (family size) have more Vitamin D than Roasted Sunflower Seeds.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin D
Both SILK Vanilla soy yogurt (family size) as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for SILK Vanilla soy yogurt (family size) vs Roasted Sunflower Seeds:
100 calories of SILK Vanilla soy yogurt (family size) have 13.9 times more Calcium and 495.4 times more Water than Roasted Sunflower Seeds.
Both SILK Vanilla soy yogurt (family size) and Roasted Sunflower Seeds contain similar levels of Iron per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Vanilla soy yogurt (family size) have 4.2 times more Carbohydrate and 28.5 times more Sugars than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.8 times more Fat, 3.2 times more Saturated Fat and 3.8 times more Fiber than SILK Vanilla soy yogurt (family size).
Both SILK Vanilla soy yogurt (family size) and Roasted Sunflower Seeds offer comparable quantities of Energy and Protein per 100 calories.
100 calories of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber