Lets compare vitamin content per 100 grams of SILK Vanilla soy yogurt (family size) vs Roasted Sunflower Seeds:
SILK Vanilla soy yogurt (family size) has more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain more Vitamin C than SILK Vanilla soy yogurt (family size).
Comparing minerals per 100 grams for SILK Vanilla soy yogurt (family size) vs Roasted Sunflower Seeds:
SILK Vanilla soy yogurt (family size) has 1.9 times more Calcium and 67.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.9 times more Iron than SILK Vanilla soy yogurt (family size).
Comparison of macro-nutrients per 100 grams:
SILK Vanilla soy yogurt (family size) has 3.9 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 7.4 times more Energy, 28.3 times more Fat, 23.7 times more Saturated Fat, 1.8 times more Carbohydrate, 27.8 times more Fiber and 7.3 times more Protein than SILK Vanilla soy yogurt (family size).
Both SILK Vanilla soy yogurt (family size) as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.