Nutrient Comparison: SILK Vanilla soy yogurt (single serving size) VS Cassava per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Vanilla soy yogurt (single serving size) versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Vanilla soy yogurt (single serving size) vs Cassava:
- Both SILK Vanilla soy yogurt (single serving size) and Raw Cassava have similar amounts of vitamins per 1 lb
- Both SILK Vanilla soy yogurt (single serving size) and Cassava provide similar amounts of Vitamin C per one pound.
Comparing minerals per 1 pound for SILK Vanilla soy yogurt (single serving size) vs Cassava:
- 1 pound of SILK Vanilla soy yogurt (single serving size) has 11 times more Calcium, 3.1 times more Iron and 1.3 times more Water than Cassava.
- 1 pound of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Vanilla soy yogurt (single serving size) has 6.2 times more Sugars and 2.2 times more Protein than Cassava.
- While 1 lb of Raw Cassava contains 1.8 times more Energy, 2.6 times more Carbohydrate and 3 times more Fiber than SILK Vanilla soy yogurt (single serving size).
- 1 pound of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber