Nutrient Comparison: SILK Vanilla soy yogurt (single serving size) VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Vanilla soy yogurt (single serving size) versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Vanilla soy yogurt (single serving size) vs Cassava:
- Both SILK Vanilla soy yogurt (single serving size) and Raw Cassava have similar amounts of vitamins per 7 oz
- Both SILK Vanilla soy yogurt (single serving size) and Cassava provide similar amounts of Vitamin C per seven ounces.
Comparing minerals per 7 ounces for SILK Vanilla soy yogurt (single serving size) vs Cassava:
- 7 ounces of SILK Vanilla soy yogurt (single serving size) have 11 times more Calcium, 3.1 times more Iron and 1.3 times more Water than Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Vanilla soy yogurt (single serving size) have 6.2 times more Sugars and 2.2 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 1.8 times more Energy, 2.6 times more Carbohydrate and 3 times more Fiber than SILK Vanilla soy yogurt (single serving size).
- 7 ounces of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber