Raw Cassava has 1.8 times more energy per unit of mass than SILK Vanilla soy yogurt (single serving size), which is above average in comparison to other foods. SILK Vanilla soy yogurt (single serving size) having average energy density.
Discover which food has more nutrients per 300 calories - SILK Vanilla soy yogurt (single serving size) or Cassava?
SILK Vanilla Soy Yogurt (single Serving Size) VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Vanilla soy yogurt (single serving size) or Cassava?
Lets compare vitamin content per 300 calories of SILK Vanilla soy yogurt (single serving size) vs Cassava:
300 calories of SILK Vanilla soy yogurt (single serving size) have 1.6 times more Vitamin C than Cassava.
Comparing minerals per 300 calories for SILK Vanilla soy yogurt (single serving size) vs Cassava:
300 calories of SILK Vanilla soy yogurt (single serving size) have 20 times more Calcium, 5.7 times more Iron and 2.4 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Vanilla soy yogurt (single serving size) have 11.4 times more Fat, 11.3 times more Sugars and 3.9 times more Protein than Cassava.
While 300 kcal of Raw Cassava contain 1.4 times more Carbohydrate and 1.7 times more Fiber than SILK Vanilla soy yogurt (single serving size).
Both SILK Vanilla soy yogurt (single serving size) and Cassava offer comparable quantities of Energy per 300 calories.
300 calories of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber
300 calories of Cassava provide inadequate amounts of Protein