Nutrient Comparison: SILK Vanilla soy yogurt (single serving size) VS Tomato Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Vanilla soy yogurt (single serving size) versus 1 lb of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Vanilla soy yogurt (single serving size) vs Tomato Juice with Salt:
- 1 lb of Canned Tomato Juice with Salt contains 4 times more Vitamin C than SILK Vanilla soy yogurt (single serving size).
Comparing minerals per 1 pound for SILK Vanilla soy yogurt (single serving size) vs Tomato Juice with Salt:
- 1 pound of SILK Vanilla soy yogurt (single serving size) has 17.6 times more Calcium and 2.2 times more Iron than Tomato Juice with Salt.
- While 1 lb of Canned Tomato Juice with Salt contains 21.1 times more Sodium than SILK Vanilla soy yogurt (single serving size).
- Both SILK Vanilla soy yogurt (single serving size) and Tomato Juice with Salt contain similar levels of Water per one pound.
- 1 pound of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Vanilla soy yogurt (single serving size) has 5.2 times more Energy, 4.2 times more Carbohydrate, 4.1 times more Sugars and 3.5 times more Protein than Tomato Juice with Salt.
- 1 pound of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both SILK Vanilla soy yogurt (single serving size) as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber in one pound.