Nutrient Comparison: SILK Vanilla soy yogurt (single serving size) VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Vanilla soy yogurt (single serving size) versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Vanilla soy yogurt (single serving size) vs Tomato Juice with Salt:
- 14 oz of Canned Tomato Juice with Salt contain 4 times more Vitamin C than SILK Vanilla soy yogurt (single serving size).
Comparing minerals per 14 ounces for SILK Vanilla soy yogurt (single serving size) vs Tomato Juice with Salt:
- 14 ounces of SILK Vanilla soy yogurt (single serving size) have 17.6 times more Calcium and 2.2 times more Iron than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 21.1 times more Sodium than SILK Vanilla soy yogurt (single serving size).
- Both SILK Vanilla soy yogurt (single serving size) and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Vanilla soy yogurt (single serving size) have 5.2 times more Energy, 4.2 times more Carbohydrate, 4.1 times more Sugars and 3.5 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy and Protein
- Both SILK Vanilla soy yogurt (single serving size) as well as Canned Tomato Juice with Salt provide inadequate amounts of Fiber in 14 ounces.