Comparing Nutrients in 500 calories SILK Vanilla soy yogurt (single serving size)VS Tomato Juice with Salt
Weight per 500 calories
SILK Vanilla soy yogurt (single serving size)
568g
Tomato Juice with Salt
2941g
SILK Vanilla soy yogurt (single serving size) has 5.2 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - SILK Vanilla soy yogurt (single serving size) or Tomato Juice with Salt?
SILK Vanilla Soy Yogurt (single Serving Size) VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Vanilla soy yogurt (single serving size) or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of SILK Vanilla soy yogurt (single serving size) vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 20.6 times more Vitamin C than SILK Vanilla soy yogurt (single serving size).
Comparing minerals per 500 calories for SILK Vanilla soy yogurt (single serving size) vs Tomato Juice with Salt:
500 calories of SILK Vanilla soy yogurt (single serving size) have 3.4 times more Calcium than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.4 times more Iron, 109.1 times more Sodium and 6.1 times more Water than SILK Vanilla soy yogurt (single serving size).
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Juice with Salt contain 1.3 times more Sugars, 3.5 times more Fiber and 1.5 times more Protein than SILK Vanilla soy yogurt (single serving size).
Both SILK Vanilla soy yogurt (single serving size) and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber