Nutrient Comparison: SILK Vanilla, soymilk VS Sunflower Seed Butter per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Vanilla, soymilk versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Vanilla, soymilk vs Sunflower Seed Butter:
- 1 pound of SILK Vanilla, soymilk has 1.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 23.7 times more Vitamin B9 and more Vitamin C than SILK Vanilla, soymilk.
- 1 pound of SILK Vanilla, soymilk have insufficient amounts of Vitamin C
- 1 pound of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for SILK Vanilla, soymilk vs Sunflower Seed Butter:
- 1 pound of SILK Vanilla, soymilk has 1.9 times more Calcium, 13 times more Sodium and 147.3 times more Water than Sunflower Seed Butter.
- While 1 lb of Sunflower Seed Butter no Salt contains 9.4 times more Iron, 19.4 times more Magnesium, 4.7 times more Potassium, 45.4 times more Selenium and 19.6 times more Zinc than SILK Vanilla, soymilk.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Sunflower Seed Butter no Salt contains 15 times more Energy, 38.3 times more Fat, 22.7 times more Saturated Fat, 5.7 times more Carbohydrate, 3.7 times more Sugars, 14.3 times more Fiber and 7 times more Protein than SILK Vanilla, soymilk.
- 1 pound of SILK Vanilla, soymilk provide inadequate amounts of Energy and Fiber