Sunflower Seed Butter no Salt has 15 times more energy per unit of mass than SILK Vanilla, soymilk, which is very high in comparison to other foods. SILK Vanilla, soymilk having low energy density.
Discover which food has more nutrients per 500 calories - SILK Vanilla, soymilk or Sunflower Seed Butter?
SILK Vanilla, Soymilk VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Vanilla, soymilk or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of SILK Vanilla, soymilk vs Sunflower Seed Butter:
500 calories of SILK Vanilla, soymilk have 19.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.6 times more Vitamin B9 than SILK Vanilla, soymilk.
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B12 and Vitamin D
Both SILK Vanilla, soymilk as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for SILK Vanilla, soymilk vs Sunflower Seed Butter:
500 calories of SILK Vanilla, soymilk have 28.9 times more Calcium, 1.6 times more Iron, 3.2 times more Potassium, 195.6 times more Sodium and 2216.5 times more Water than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Magnesium, 3 times more Selenium and 1.3 times more Zinc than SILK Vanilla, soymilk.
500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Vanilla, soymilk have 2.7 times more Carbohydrate, 4.1 times more Sugars and 2.2 times more Protein than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.5 times more Fat and 1.5 times more Saturated Fat than SILK Vanilla, soymilk.
Both SILK Vanilla, soymilk and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 500 calories.