Comparing Nutrients in 1 pound Snack, BALANCE, original bar VS Broccoli Raab

Macros Ratio

	Protein	Fat	Carbs
Snack, BALANCE, original bar	27%	26%	47%
Broccoli Raab	45%	15%	40%

Macro Nutrients

	Snack, BALANCE, original bar	Broccoli Raab	Recommended Dietary Allowance
Energy	65% 1882kcal	3.44% 100kcal	2900kcal per day for Men 19-50 years
Fat	56% 54.4g	2.3% 2.22g	97g per day for Men 19-50 years
Saturated Fat	16.3% 5.2g	1.18% 0.38g	32g per day for Men 19-50 years
Omega 3	40% 0.64g	53.6% 0.86g	1.6g per day for Men 19-50 years
Omega 6	48.7% 8.3g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	1.56% 4.54mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	170% 221g	9.94% 13g	130g per day for Men 19-50 years
Sugars	218% 158g	2.38% 1.72g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.06% 0.77g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.45g	g per day for Men 19-50 years
Sucrose	NA	% 0.5g	g per day for Men 19-50 years
Fiber	37% 14g	32.2% 12.2g	38g per day for Men 19-50 years
Protein	227% 127g	25.7% 14.4g	56g per day for Men 19-50 years

Vitamins

	Snack, BALANCE, original bar	Broccoli Raab	Recommended Dietary Allowance
Vitamin A	754% 6786μg	66% 594μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	615% 7.4mg	61.2% 0.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	596% 7.75mg	45% 0.59mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	255% 40.8mg	34.6% 5.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63.7% 3.2mg	29.2% 1.46mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	311% 4.04mg	59.7% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	143% 572μg	94% 376μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	234% 5.62μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	56.4% 51mg	102% 92mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	49% 295IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	177% 26.5mg	49% 7.35mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.9% 5.9μg	847% 1016μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snack, BALANCE, original bar	Broccoli Raab	Recommended Dietary Allowance
Calcium	246% 2463mg	49% 490mg	1000mg per day for Men 19-50 years
Copper	389% 3.5mg	21% 0.19mg	0.9mg per day for Men 19-50 years
Fluoride	0.011% 0.45μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	618% 49.4mg	121% 9.7mg	8mg per day for Men 19-50 years
Magnesium	129% 540mg	23.8% 100mg	420mg per day for Men 19-50 years
Manganese	140% 3.23mg	78% 1.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	301% 2109mg	47.3% 331mg	700mg per day for Men 19-50 years
Potassium	90% 3075mg	26% 889mg	3400mg per day for Men 19-50 years
Selenium	192% 106μg	8.25% 4.54μg	55μg per day for Men 19-50 years
Sodium	76.5% 1148mg	9.98% 150mg	1500mg per day for Men 19-50 years
Zinc	145% 16mg	31.8% 3.5mg	11mg per day for Men 19-50 years
Water	0.95% 35g	11.3% 420g	3700g per day for Men 19-50 years

Nutrient Comparison: Snack, BALANCE, original bar VS Broccoli Raab per 1 lb

Compare the macro and micronutrient content in 1 lb of Snack, BALANCE, original bar versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Snack, BALANCE, original bar vs Broccoli Raab:

• 1 pound of Snack, BALANCE, original bar has 11.4 times more Vitamin A, 10 times more Vitamin B1, 13.2 times more Vitamin B2, 7.4 times more Vitamin B3, 2.2 times more Vitamin B5, 5.2 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12, more Vitamin D and 3.6 times more Vitamin E than Broccoli Raab.
• While 1 lb of Raw Broccoli Raab contains 1.8 times more Vitamin C and 172.3 times more Vitamin K than Snack, BALANCE, original bar.
• 1 pound of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
• 1 pound of Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 1 pound for Snack, BALANCE, original bar vs Broccoli Raab:

• 1 pound of Snack, BALANCE, original bar has 5 times more Calcium, 18.4 times more Copper, 5.1 times more Iron, 5.4 times more Magnesium, 1.8 times more Manganese, 6.4 times more Phosphorus, 3.5 times more Potassium, 23.3 times more Selenium, 7.7 times more Sodium and 4.6 times more Zinc than Broccoli Raab.
• While 1 lb of Raw Broccoli Raab contains 11.9 times more Water than Snack, BALANCE, original bar.
• 1 pound of Broccoli Raab lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Snack, BALANCE, original bar has 18.9 times more Energy, 24.5 times more Fat, 13.8 times more Saturated Fat, 63 times more Omega 6, 17.1 times more Carbohydrate, 91.8 times more Sugars and 8.8 times more Protein than Broccoli Raab.
• While 1 lb of Raw Broccoli Raab contains 1.3 times more Omega 3 than Snack, BALANCE, original bar.
• Both Snack, BALANCE, original bar and Broccoli Raab offer comparable quantities of Fiber per one pound.
• 1 pound of Broccoli Raab provide inadequate amounts of Energy and Omega 6