Nutrient Comparison: Snack, BALANCE, original bar VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Snack, BALANCE, original bar versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snack, BALANCE, original bar vs Tomatoes in Juice with Salt:
- 1 pound of Snack, BALANCE, original bar has 74.8 times more Vitamin A, 2.8 times more Vitamin B1, 31.1 times more Vitamin B2, 12.6 times more Vitamin B3, 6 times more Vitamin B5, 8 times more Vitamin B6, 15.8 times more Vitamin B9, more Vitamin B12, more Vitamin D and 9.9 times more Vitamin E than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2 times more Vitamin K than Snack, BALANCE, original bar.
- Both Snack, BALANCE, original bar and Tomatoes in Juice with Salt provide similar amounts of Vitamin C per one pound.
- 1 pound of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
- 1 pound of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for Snack, BALANCE, original bar vs Tomatoes in Juice with Salt:
- 1 pound of Snack, BALANCE, original bar has 16.5 times more Calcium, 14.8 times more Copper, 19.1 times more Iron, 11.9 times more Magnesium, 10.5 times more Manganese, 27.4 times more Phosphorus, 3.5 times more Potassium, 33.3 times more Selenium, 2.2 times more Sodium and 29.3 times more Zinc than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 12.2 times more Water than Snack, BALANCE, original bar.
- 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Snack, BALANCE, original bar as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snack, BALANCE, original bar has 25.9 times more Energy, 48 times more Fat, 33.8 times more Saturated Fat, 35.3 times more Omega 3, 18.8 times more Omega 6, 14 times more Carbohydrate, 13.7 times more Sugars, 1.6 times more Fiber and 35.4 times more Protein than Tomatoes in Juice with Salt.
- 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein