Comparing Nutrients in 300 calories Snack, BALANCE, original barVS Tomatoes in Juice with Salt
Weight per 300 calories
Snack, BALANCE, original bar
72.3g
Tomatoes in Juice with Salt
1875g
Snack, BALANCE, original bar has 25.9 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Snack, BALANCE, original bar or Tomatoes in Juice with Salt?
Snack, BALANCE, Original Bar VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snack, BALANCE, original bar or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Snack, BALANCE, original bar vs Tomatoes in Juice with Salt:
300 calories of Snack, BALANCE, original bar have 2.9 times more Vitamin A, more Vitamin B12 and more Vitamin D than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.2 times more Vitamin B1, 2.1 times more Vitamin B3, 4.3 times more Vitamin B5, 3.2 times more Vitamin B6, 1.6 times more Vitamin B9, 29.2 times more Vitamin C, 2.6 times more Vitamin E and 51.9 times more Vitamin K than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Snack, BALANCE, original bar have insufficient amounts of Vitamin K
300 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Snack, BALANCE, original bar vs Tomatoes in Juice with Salt:
300 calories of Snack, BALANCE, original bar have 1.3 times more Selenium than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 2.5 times more Manganese, 7.3 times more Potassium, 11.8 times more Sodium and 316.7 times more Water than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Tomatoes in Juice with Salt contain similar levels of Phosphorus and Zinc per 300 calories.
Both Snack, BALANCE, original bar as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snack, BALANCE, original bar have 1.9 times more Fat, 1.4 times more Omega 3 and 1.4 times more Protein than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Omega 6, 1.8 times more Carbohydrate, 1.9 times more Sugars and 15.9 times more Fiber than Snack, BALANCE, original bar.
Both Snack, BALANCE, original bar and Tomatoes in Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Snack, BALANCE, original bar provide inadequate amounts of Fiber
300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3