Nutrient Comparison: Snack, potato chips, made from dried potatoes, plain VS Brussels Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Snack, potato chips, made from dried potatoes, plain versus 1 lb of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snack, potato chips, made from dried potatoes, plain vs Brussels Sprouts:
- 1 pound of Snack, potato chips, made from dried potatoes, plain has 1.5 times more Vitamin B1, 3.6 times more Vitamin B3, 1.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 15.6 times more Vitamin E than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains more Vitamin A, 1.3 times more Vitamin B2, 3.2 times more Vitamin B9, 70.8 times more Vitamin C and 24.6 times more Vitamin K than Snack, potato chips, made from dried potatoes, plain.
- 1 pound of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Snack, potato chips, made from dried potatoes, plain as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Snack, potato chips, made from dried potatoes, plain vs Brussels Sprouts:
- 1 pound of Snack, potato chips, made from dried potatoes, plain has 1.9 times more Copper, 1.7 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium, 21.2 times more Sodium and 1.4 times more Zinc than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 2.5 times more Calcium, 1.8 times more Iron, 1.3 times more Manganese, 4 times more Selenium and 36.3 times more Water than Snack, potato chips, made from dried potatoes, plain.
- 1 pound of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snack, potato chips, made from dried potatoes, plain has 12.7 times more Energy, 117.6 times more Fat, 139.4 times more Saturated Fat, 343.1 times more Omega 6, 6.2 times more Carbohydrate and 1.4 times more Protein than Brussels Sprouts.
- While 1 lb of Raw Brussels Sprouts contains 1.9 times more Omega 3, 2.9 times more Sugars and 1.3 times more Fiber than Snack, potato chips, made from dried potatoes, plain.
- 1 pound of Brussels Sprouts provide inadequate amounts of Energy and Omega 6