Nutrient Comparison: Snack, potato chips, made from dried potatoes, plain VS Toasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Snack, potato chips, made from dried potatoes, plain versus 1 lb of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Snack, potato chips, made from dried potatoes, plain vs Toasted Sunflower Seeds:
- 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.5 times more Vitamin B1, 4.1 times more Vitamin B2, 1.6 times more Vitamin B3, 11.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 12.5 times more Vitamin B9 than Snack, potato chips, made from dried potatoes, plain.
- Both Snack, potato chips, made from dried potatoes, plain as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Snack, potato chips, made from dried potatoes, plain vs Toasted Sunflower Seeds:
- 1 pound of Snack, potato chips, made from dried potatoes, plain has 1.3 times more Potassium and 176.3 times more Sodium than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 3.4 times more Calcium, 13.5 times more Copper, 8.5 times more Iron, 3.2 times more Magnesium, 8.1 times more Manganese, 10.5 times more Phosphorus and 9.1 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
- 1 pound of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Snack, potato chips, made from dried potatoes, plain has 1.5 times more Saturated Fat and 2.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 1 lb of Toasted Sunflower Seed Kernels no Salt contains 1.6 times more Fat, 1.5 times more Omega 3, 2.4 times more Omega 6, 4 times more Fiber and 3.7 times more Protein than Snack, potato chips, made from dried potatoes, plain.
- Both Snack, potato chips, made from dried potatoes, plain and Toasted Sunflower Seeds offer comparable quantities of Energy per one pound.