Snack, Potato Chips, Made From Dried Potatoes, Plain VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snack, potato chips, made from dried potatoes, plain or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Snack, potato chips, made from dried potatoes, plain vs Toasted Sunflower Seeds:
- 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B1, 3.6 times more Vitamin B2, 1.4 times more Vitamin B3, 10.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 11 times more Vitamin B9 than Snack, potato chips, made from dried potatoes, plain.
- 500 calories of Snack, potato chips, made from dried potatoes, plain have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Snack, potato chips, made from dried potatoes, plain as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snack, potato chips, made from dried potatoes, plain vs Toasted Sunflower Seeds:
- 500 calories of Snack, potato chips, made from dried potatoes, plain have 1.5 times more Potassium and 200.3 times more Sodium than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 11.9 times more Copper, 7.5 times more Iron, 2.8 times more Magnesium, 7.2 times more Manganese, 9.3 times more Phosphorus and 8 times more Zinc than Snack, potato chips, made from dried potatoes, plain.
- 500 calories of Snack, potato chips, made from dried potatoes, plain lack sufficient amounts of Iron, Magnesium and Zinc
- Both Snack, potato chips, made from dried potatoes, plain as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Snack, potato chips, made from dried potatoes, plain have 1.6 times more Saturated Fat and 3.1 times more Carbohydrate than Toasted Sunflower Seeds.
- While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Fat, 2.1 times more Omega 6, 3.5 times more Fiber and 3.3 times more Protein than Snack, potato chips, made from dried potatoes, plain.
- Both Snack, potato chips, made from dried potatoes, plain and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
- 500 calories of Snack, potato chips, made from dried potatoes, plain provide inadequate amounts of Fiber and Protein
- Both Snack, potato chips, made from dried potatoes, plain as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 500 calories.