Nutrient Comparison: Plain Bagel Chips VS Boiled California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Plain Bagel Chips versus 1 lb of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Plain Bagel Chips vs Boiled California Red Kidney Beans:
- 1 pound of Plain Bagel Chips has 4.1 times more Vitamin B1, 5.4 times more Vitamin B2, 14.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Plain Bagel Chips and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per one pound.
- Both Plain Bagel Chips Snacks as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Plain Bagel Chips vs Boiled California Red Kidney Beans:
- 1 pound of Plain Bagel Chips has 1.7 times more Iron, 2.1 times more Manganese, 30.2 times more Selenium and 58.3 times more Sodium than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 2.8 times more Calcium, 1.7 times more Copper and 3 times more Potassium than Plain Bagel Chips Snacks.
- Both Plain Bagel Chips and Boiled California Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Plain Bagel Chips has 3.6 times more Energy, 168.2 times more Fat, 488.2 times more Saturated Fat, 1.8 times more Omega 3, 100.8 times more Omega 6, 3 times more Carbohydrate and 1.4 times more Protein than Boiled California Red Kidney Beans.
- While 1 lb of Boiled California Red Kidney Beans contains 2.3 times more Fiber than Plain Bagel Chips Snacks.
- 1 pound of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6