Nutrient Comparison: Plain Bagel Chips VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Plain Bagel Chips versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plain Bagel Chips vs Boiled California Red Kidney Beans:
- 7 ounces of Plain Bagel Chips have 4.1 times more Vitamin B1, 5.4 times more Vitamin B2, 14.2 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Plain Bagel Chips and Boiled California Red Kidney Beans provide similar amounts of Vitamin B6 per seven ounces.
- Both Plain Bagel Chips Snacks as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Plain Bagel Chips vs Boiled California Red Kidney Beans:
- 7 ounces of Plain Bagel Chips have 1.7 times more Iron, 2.1 times more Manganese, 30.2 times more Selenium and 58.3 times more Sodium than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.8 times more Calcium, 1.7 times more Copper and 3 times more Potassium than Plain Bagel Chips Snacks.
- Both Plain Bagel Chips and Boiled California Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plain Bagel Chips have 3.6 times more Energy, 168.2 times more Fat, 488.2 times more Saturated Fat, 1.8 times more Omega 3, 100.8 times more Omega 6, 3 times more Carbohydrate and 1.4 times more Protein than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.3 times more Fiber than Plain Bagel Chips Snacks.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6