Nutrient Comparison: Plain Bagel Chips VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Plain Bagel Chips versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Plain Bagel Chips vs Red Kidney Beans:
- 7 ounces of Plain Bagel Chips have 1.6 times more Vitamin B2, 3.6 times more Vitamin B3 and 3.9 times more Vitamin E than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.7 times more Vitamin B5, 3.4 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Plain Bagel Chips Snacks.
- Both Plain Bagel Chips and Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin K per seven ounces.
- 7 ounces of Plain Bagel Chips have insufficient amounts of Vitamin C
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Plain Bagel Chips Snacks as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Plain Bagel Chips vs Red Kidney Beans:
- 7 ounces of Plain Bagel Chips have 11.3 times more Selenium and 19.4 times more Sodium than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 3.5 times more Calcium, 4.2 times more Copper, 1.3 times more Iron, 3.5 times more Magnesium, 1.7 times more Manganese, 3.1 times more Phosphorus, 9.7 times more Potassium and 2.8 times more Zinc than Plain Bagel Chips Snacks.
- Both Plain Bagel Chips Snacks as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Plain Bagel Chips have 1.3 times more Energy, 14.3 times more Fat, 44.4 times more Saturated Fat, 8.8 times more Omega 6 and 2.9 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 6.1 times more Omega 3, 3.7 times more Fiber and 1.8 times more Protein than Plain Bagel Chips Snacks.
- Both Plain Bagel Chips and Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6